Setting
SMART goals
- . S - Specific (or Significant).
- M - Measurable (or Meaningful).
- A - Attainable (or Action Oriented)
- R - Relevant (or Rewarding).
- T - Time-bound (or Track-able).
Healthy from the inside out! Life is journey and should be lived well! Hopefully these articles inspire others towards personal growth and positive development in overall health and wellness!
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