Spa Gift Set- Pampering Gifts for Mother's Day or ANY day!

A beautiful gift set that is ideal for Mother's day or special days in general. It includes
What the set includes:
1- 1/2 pint size of our decadent sugar scrub made with sunflower/grapeseed oil and essential oil.
2- Gorgeous square handmade all natural soaps with shea butter and coconut oil individually wrapped and tied with an adorable bow.
1- 2 oz. "Everything" spray that is essential aromatherapy and overall perfect for refreshing the air,skin,or linens!
1- Body serum infused with all natural oils, shea butter, essential oils, and Vitamin E to provide all over moisture to any skin type.
2- Vanilla organic lip balms!
******************************************************

This set is gorgeous!! A perfect gift for anyone or a treat for yourself.
This is a set which comes packaged in a beautiful basket ready to go!!

What are people saying?
Reviews
"Love the INSPIRE scent- "-Rebecca
"This set is all around an amazing purchase!"- Robin
"My skin is soft for days after using these scrubs!"- Melissa

If you want to order 2 or more please contact me so I can help you save on shipping fees!
PLEASE NOTE: Some essential oils in the" Everything " spray can stain white linens. Spray accordingly.
Check it out HERE!

Organic, vegan, skincare, health and beauty!

After years of looking for quality skin care for me and my family with healthy ingredients, I started making my own. I have been doing this for years and now want to share this with other people. Please check out the online store. I have soap, all natural and organic air freshener,sugar scrubs, and lip balm. Everything I use is all natural, organic, and beneficial for overall health and beauty. Most of our soaps are vegan as well. Every order can be customized to suit your needs.

ETSY STORE!! ORDER TODAY!

Contact me if you want to order in bulk so I can save you some shipping costs!!

New Store- Selling all natural products

Handmade soap and scrubs.

Please check it out. I am really excited to now offer- https://www.etsy.com/listing/173195164/a-luxurious-natural-sugar-scrub-perfect?

Raw Chocolate Pie

Is there such a thing as a healthy pie? I personally was not aware of such a thing until I made a switch to an all raw diet for a time of cleansing and healing. About two months ago my search began and what I have found has changed my whole life and way of thinking even about "baking." This is a raw, vegan chocolate pie that I think will surprise you. When I first saw and tasted it I could not believe what I was eating was actually healthy and good for me, but it is!

Recipe for Raw/Vegan Chocolate Pie
 CRUST-
In a food processor blend the following ingredients until fine.
1 cup soaked cashews drained (  soaked means you soaked them in cold water at least 6-12 hours in fridge)
6 pitted dates
1 cup flaked raw coconut (not the sweetened)
1 tablespoon of raw cocoa powder
Press into a pie plate and make an even layer at bottom of pan and set aside.
FILLING-
In processor blend the following ingredients until smooth
5 avocados (pit and skin removed)
1/2 cup organic maple syrup
1/2 cup coconut oil
5 tablespoons of raw cocoa powder
1 teaspoon of sea salt

Pour onto the crust and top with shaved coconut flakes. Chill at least 3 hours.

Pumpkin Protein Muffins

I have been asked about this recipe so many times lately, I thought I would post it for you to try at home too. Healthy recipes and options are always something I am either looking for or inventing. This is one of my favorites and is a weekly staple. Love these for breakfast or snacks. These are packed full of protein, they are low carb, 1 gram of sugar and gluten free. ENJOY! I also personally use a vegan based protein powder ( no whey) it is completely plant based protein and does not leave you feeling weighed down. I can always order it for you if you want to know more. PUMPKIN PROTEIN MUFFINS 1/2 cup Truvia 1/2 cup organic applesauce or plain organic yogurt 2 tsp cinnamon 1 tsp pumpkin pie spice 1/2 tsp ground clove 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2 tsp vanilla 4 egg whites 1 (15 oz) can of pumpkin 2 1/2 scoops of vanilla protein 2 cups of oat flour 1/2 cup raw oatmeal 1 cup organic skim milk 1/2 cup raisins (optional) 1/2 cup walnuts (optional) 1/4 cup flax (optional) 1/2 cup chia seed (optional) Combine all ingredients and add the protein, milk, and (optional) ingredients last. Spray muffins pans and scoop 3/4 way full and top with additional raw oatmeal and or flax seed. Bake for 25-30 minutes at 350 degrees F.

How to make protein bars

Most people buy protein bars at the grocery store or vitamin stores to provide extra energy, supplement meals, or to lose weight. Most over the counter protein bars do contain the added protein that maybe you are looking for but they also contain a wide range of preservatives and added ingredients that just are not necessary. By making the protein bars in your home you can add or take away ingredients and you can make a weeks worth at a time. By making the bars this way it not only saves you time but you can see what you are putting in your body.
I thought I would share one of my favorites. You can make your own recipes by adding or taking away certain ingredients. This one is super easy and fast and makes a great breakfast on the go or a snack.
Chocolate Peanut Butter Trail Mix Protein Bar
1 cup of organic peanut butter
1 cup of Agave nectar ( can also use one packet of Stevia dissolved in 1 cup lukewarm water)
6 scoops of vegan chocolate protein powder
2 cups of Oatmeal (uncooked)
1/2 cup raisins
1/2 cup slivered almonds
1/2 cup chopped walnuts

Melt the peanut butter and stir in the agave nectar then mix that into the remaining ingredients and blend on a low speed. You may need to add 1/2 cup water if your consistency is too dry.
Spread with a spatula in a 9x13 pan and refrigerate, cut into squares, and take on the go!
** I use a protein powder that is plant based protein, gluten free and vegan. You can use other brands but this one does not contain whey which most do and this is much healthier for your body. You can purchase the protein by visiting my websites and getting in touch with me. I can put you in the right direction as far as which ones are best.
www.allthingshealthycoaching.com

I hope you enjoy them. This one is delicious and it is hard to believe you are eating healthy!
photo:kendracannoy