Finding Gluten Free Makeup

There is an increasing number of people developing gluten allergies. The options are starting to improve in finding makeup and wellness products that are gluten free. A great option and good company that makes gluten free products, is Arbonne. Arbonne is known to have pure, safe, and beneficial ingredients. One great thing is that their products are gluten free and vegan (no animal products). If you want to know more information, I am a distributor and can tell you more. See my site at :
http://purehealthybeauty.myarbonne.com/

Arbonne offers weight loss, skincare, makeup, and a variety of wellness products.

Safe, Pure Perfume

I love perfume. However, many times the content contains harmful ingredients. I usually spray perfume on my clothing and if I use it, most of the time spray it on my clothing . I try to limit as many harmful ingredients on my skin as possible. I was so excited to find and also be able to sell this new perfume and cologne which is made purely from botanical ingredients and grain alcohol.
SD-40 is a high-grade purified grain alcohol, not synthetically produced. So pure is this specific type of alcohol that it would actually be drinkable, except that it has been mixed with a Denatonium salt, a colorless and odorless bittering agent not known to pose any health risks. By law, any cosmetic product sold in the United States using alcohol must also include a bittering agent, making it too bitter for internal consumption, taking it out of the liquor category.
These products are amazing, there is a perfume and cologne and if anyone is looking for healthier alternatives, these are a great choice.

Check out the site below and under the product section, select: fragrance :to check them out.
http://purehealthybeauty.myarbonne.com/

The Guts and Glory

This week I have been reviewing and reading a new book co authored by Jordan Rubin. Dr. Rubin had incredible health problems and came out of this horrible experience and now is on a mission to help restore the health of other people. This new book is called, "Restoring Your Digestive Health".
He talks about a program called the Guts and Glory:
THE GUTS AND GLORY PROGRAM HELPS HEAL:

• Crohn's disease and ulcerative colitis
• Irritable bowel syndrome
• Gluten and lactose intolerance
• Candida (yeast) infections
• Food allergies
• Recurring or persistent nausea
• Chronic constipation
• Urinary tract infections
• And many other serious ailments


From the Foreword:Restoring Your Digestive Health: How the Guts and Glory Program Can Transform Your Life offers new hope and help to the millions of people who are suffering from digestive disorders and are tired of treatments that do not address the causal factors responsible for their disease. In this book, Jordan Rubin and Joseph Brasco give not only a guided tour of the major reasons why our guts revolt against our modern ways of living, but step-by-step directions on how to reverse gastrointestinal complaints. 
This book is awesome.....check it out !!


http://www.amazon.com/Restoring-Your-Digestive-Health-Transfom/dp/0758202822

Life Choices on food

This week I have personally experienced what little choices can go a very long way in over all health and wellness. We had my husband's family visiting from out of town and while here his grandfather experienced a heart attack. It was incredibly stressful and sent us all in a panic. They were able to save his life and he had three stints put in to clear some of the blockages. However, they were not able to travel back home for a week. So they stayed with us while he recovered. This is when I experienced one of the greatest frustrations I have seen in long time. Just three days after experiencing a heart attack the man was eating KFC. I began to probe into their diet and found that even though he had this condition for some time his diet was still very high in sodium, preserved tv dinners, and a ton of options using hydrogenated oils and preservatives. These are huge contributing factors in developing health problems, yet people are uneducated in what they are consuming.
Most consumers buy cream for their coffee on a daily basis. Seems simple enough, right? Not really. Most creams are packed with preservatives and hydrogenated products. Look at the label. It should say milk and or cream. If anything else is added to it and you can not pronounce the word, it is basically bad for you over the long haul. That would be a product you use every single day multiple times. Those are the things you need to watch out for in consuming. It is hard to do a complete and radical all organic lifestyle for some, I get that, I have heard everyone's rational on this from one extreme to the other. Some love it, some cant afford it, it is a tough call. I always say, you will pay a few cents extra now or pay later with medical conditions.

But start small in your daily choices if this is too much to process,think of what you consume daily and what you consume the most of weekly. Start by choosing fresh veggies and fruit over canned. Try to stick to grass-fed meat or organic. Dairy is also huge for ensuring you go hormone free.
Label reading is very important and key if you want to obtain overall health. Most people do not realize that even little things like added cream can be a problem. It is not the cream, it is the products used in the cream that are meant to sustain it for "months" that are an issue. Dairy should not last that long. It is like the commercial when the little girl says, "mom, what is non dairy creamer?" EXACTLY....my point.
Life choices are important especially in food intake. Food is fuel. Food is key for optimal performance and longevity. And most importantly you have to want it. Change will not happen until you want it to happen for you. Make better choices, your life depends on it.

Weight loss coaching and life coaching are available by visiting:  mylittlelifecoach.com

Skin care- what is healthy? Skin is your largest organ.

There are many products on the market that offer cosmetics, and creams that are actually more damaging to your skin and your overall health than many realize. The toxic elements and ingredients found in most cosmetics would make you sick. Most brands use an element of mineral oil that should be banned. Mineral oil is just a derivative of motor oil. You would never slather motor oil all over your body but when you use lotions, makeup, and other beauty products which you are not aware of the ingredients, you are subjecting yourself to incredible health hazards. Baby products are even under scrutiny and investigation because products displaying "all natural and safe" for baby, are not even safe and are using carcinogens as preservatives. Carcinogens over time cause cancer.
Women are not looking into this like they should when purchasing their make-up. What you put on your skin gets into your blood stream. Lotions, perfume, make-up, shampoo, etc....it is all ending up in your body. Can you imagine how toxic your system is right now from years of unknowing damage?Unless you change something quickly, you can be making yourself very sick.

There are science backed nutrients that are good for you skin and healthy for you!
- Omega 3's help soothe skin from the inside out, this also has amazing digestive benefits to ensure you are ridding your body of toxic elements. Aging occurs over time when the skin is not moisturized and taken care of from the inside.
-Probiotics- These can help balance your digestive tract, and in some cases will help fight skin problems, such as dermatitis.
-Collagen, Vitamin A, C, and E- These all support skin and overall cell health and production.
-Green Tea and Lycopene can prevent damage from UV rays and fight off cancer.
There are healthy products on the market for better skin-care. Look into what you are putting on your face because it is getting into your body.
If you are interested in healthy beauty products please visit the following site and you can place an order online. All of these products are gluten free, certified vegan, and plant based.
http://purehealthybeauty.myarbonne.com/

Raw Honey for allergies and disease prevention

Honey is more than just a sweetener for your tea or toast. Honey has healing properties and is packed full of vitamins that can help your skin and hair.


Purchase raw honey if your going to take it internally. Raw honey in its natural state is the best for your body because it has the materials and vitamins your body needs to combat allergies. If you have hayfever start to take 1-2 tablespoons of raw honey every day. Honey contains the pollen that you may have allergies with and your body can start to build of a resistance to the pollen. Buy the raw honey from local farmers in your area because that is where you can not only support them but combat the allergies in your area.






In helping fight off disease honey is used as preventative in this case. Honey has vitamins and nutrients your body needs to stay strong and keep a healthy immune system. Taking honey on a daily basis in it's raw state is one of the best things you can do for additional calcium, zinc, and magnesium.

Read more: How to Use Honey to Combat Disease and Allergies | eHow.com http://www.ehow.com/how_5451261_use-honey-combat-disease-allergies.html#ixzz1FsKtvWRP