Mini Spa Set

I recently added a line of all natural healthy and beauty products to my wellness industry. I am excited about this so much! It is so important to use safe and healthy ingredients on your skin.
Our skin absorbs everything and is our largest organ. We need to put safe products on our skin!
Check out this beautiful new gift set. This one features a handmade soap and sugar scrub. Order here and we can customize. 

Creating "The Space"

This year I am adding an all new service to the coaching business. A personal love of design and creative spaces has inspired me to add this as a specialized coaching service.
Finding that perfect space in your home or office that fosters overall well being is essential to focus, regroup, and find peace. What the ideal space looks like will be up to the client and their over all goals for their personal space. If people can start to rethink and redesign small area's at a time in their lives and homes, the transformation can be limitless.
Creating a space and designing the life you want takes time..but it can only happen if you make the choice! Choose today to start living the life you were meant to live!
Design elements considered will be, but not limited to : mood, organization, storage, function, and style.Visit www.allthingshealthycoaching.com for contact information.

photo credit: hgtv.com

Who Are You?

'"There are three types of people in this world. Firstly, there are people who make things happen. Then there are people who watch things happen. Lastly, there are people who ask, what happened? Which do you want to be?” Steve Backley I talk with people often who want results, they want to see things change. The biggest difference is that there are those who are willing to work at it and others who want it to just happen on it's own. The only way to ensure positive change is taking place is to make it a point to take determined action on it daily. Start believing that what you want to change is possible. You have to take the reigns in your life. Own your life. God has given you a beautiful gift in the opportunity to have life....live it on purpose.

Making Resolutions a Reality

Every year we set goals, make resolutions and try to determine in our hearts we will have a better year. So many people want to see their goals become a reality but have no idea how to make them actually happen. Here are some easy starters that you can apply to your life today to start making your dreams a reality this new year. 1. Do not tackle everything at once. Start with a small step and achieve it, it will give you momentum to tackle the bigger things. 2. Stop being so critical of yourself and others. You can sabotage your way of thinking by being overly critical of people even yourself. Extend some grace, and you will see you will change your way of thinking with each new positive choice and comment. 3. Write down your goal and post a picture where you can see it daily. Seeing your vision helps you keeps things in perspective when you get lost in the every day daily grind. For additional information or life coaching tips,seminars, and sessions please visit: www.mylittlelifecoach.com

Leave the NOT POSSIBLE, behind!

Success is not a far off dream that you cannot attain.Success is not a dream that doesn’t happen.
Success is not a “maybe”.... Success is leaving that, "NOT POSSIBLE" behind. Turn all of the obstacles into stepping stones.Get out of your own way, sometimes you are the biggest reason things have not changed. Never accept defeat.Get excited.Think big.Make it happen.Be part of the one percent that DO IT! Leaving behind the people or the things that make you believe that your dreams are not possible....can be a very tough thing to do. Obstacles come in all kinds of forms. I have really had my share of obstacles, too many to write on here and honestly, I really do not want to focus on them anymore. Learn to use the things that trip you up as a tool to get higher to your ultimate goals and dreams. It does not matter what town you are from, it does not matter what family you had or did not have, it does not matter who has come against you, what matters is that you make a choice today to never be the same. Look to the future. Know that the plans and purposes are planted deep in your heart and it is up to you to fulfill them and get out of your own way.

Managing Stress

Stress has serious medical side effects if felt for long periods of time. Stress can cause head aches, upset stomachs, ulcers, mood swings, and depression. Life can bombard sometimes with things that are unexpected and serious. Everyone handles stress differently, stress will come to everyone at certain times but how you deal with it can make the difference in your life from feelings of defeat to living a life with victory. Here are a few ways to help you pinpoint stress areas and help you manage them better.
1. Pinpoint the areas that are making you feel stressed out. What are those things that are causing you to feel anxious, nervous, or overwhelmed? Is this a person, job related, financial problem, etc...)
2. Once you have recognized the areas that are stressing you out, think about how you can change that situation. Is there something in your power to be able to change that area?
3. Confront those problem areas that you are capable of changing and if you need to establish better boundaries in those places, this is an excellent way to begin practicing that technique. Boundaries is realizing where you as a person end, and another begins. This boundary issue can be wide spread in a few areas of your life and can be contributing to some of your stress related problems. I highly recommend getting a copy of "Boundaries" by Henry Cloud and John Townsend; very practical advice for anyone who struggles with saying no or managing stress.
4. Get some exercise for your health and clarity of mind. Moderate exercise weekly if not daily is so important in managing stress better.A simple walk will force you out of isolation and get your mind thinking of other things.
5. Avoid drinking alcohol if taking medication. Drinking impairs the way you think and in many cases if mixed with medication can increase feelings of depression, anger, and sadness.
Stress needs to be managed regularly and use the techniques you discover that help you the best so that you can live a better life for yourself and those around you.