Chocolate Protein Krispy Treat

I love these little protein bars and the best part is, the kids will too. Enjoy. You can change it up to use whatever you like better peanut butter or almond butter.

What you will need:
2 cups Organic Peanut Butter/or  Almond Butter
 1 cup Agave Nectar
  4 scoops Chocolate Protein Powder (I use Arbonne, because it is vegan and has a good taste)
1/4 cup almond milk or organic milk
 3/4 box of  Crispy Rice Cereal (organic)

 Mix the peanut butter and agave nectar in a bowl in microwave for 60-90 seconds....or can melt in saucepan on stove.
Add protein powders to milk and stir then add to melted mixture and mix well. Add crispy rice cereal and mix gently. YOU NEED A BIG BOWL!
Spread in 9x13 pan. Can form into small balls if you choose. Refrigerate 1 hour.

**If you notice the end result is too dry, just melt more peanut butter and agave and add in.
**Can also use honey if you do not have agave. 

Why teaching your kids about healthy food is vital for them to make healthy choices!

"It's time to take action! We need every child to understand where food comes from, how to cook it, and how it affects their body. This is about setting kids up with the knowledge they need to make better food choices for life! Jamie Oliver
I get the critics believe me, those who feel I am being "picky" about choosing to give my kids organic, or buying foods that are organic. As if choosing health is some sort of "curse" upon you that you should feel weird about. Also, I get the comments about price, "organic is so expensive etc." I will say this, yes it is more then other generic brand food. However, have you seen the price of junk food, chips, cigarettes, and cancer lately? The other day I walked down the "chip" aisle, and I actually could not believe the price of chips. Some of the family size bags are almost $5.00 for a bag of chips!! I have a choice, you have a choice. I could buy a bag of chips with little or no nutritional value for $5.00 or I can buy a bag of organic apples. It really is about trade offs. Making different choices.  Those who "put down" for choosing to be healthy just spend their money on different things than you do...that really is it!  It is a thought process. For me it is a pay now or pay later mentality. Now can I totally avoid cancer causing elements in this lifetime? Probably not, we are surrounded by it, the computer I am typing on, no doubt it probably giving me some sort of vibe. We all have cancer cells in our bodies, but what we feed our bodies helps keep us alkaline or acidic. Disease can not thrive in alkaline bodies.

We are teaching the future generations how to eat by what we make available for them. If you are the one making the food purchases, you are the one responsible. I get it's staggering and you can serve up some guilt trip to as to why we don't have time to make healthy options. But we do! We all do! We all have the same amount of time actually, we just choose to spend it differently. I am not saying every item in my pantry is 100% organic and I live off the land, I cant possibly do that where I reside. But I encourage you to look for local organic farms that you can support and buy your food from, where it is fresh and has more LIVE nutrients. There are money saving tips even when buying organic food.
You can stay along the outside edges of the grocery store to keep you from spending money on things that are not necessary. Purchase fruits for smoothies in the organic frozen aisle. It is cheaper and lasts longer! Try to have a meal plan and elliminate having a meat type dish every night. Organic meats and poultry can be expensixve if you buy for every night of the week. Limit the meat you consume weekly, it will keep you healthier , save you money, and you can get just as much proetin from plant sources.
I love my girls, I know that I can not keep them protected from everything. I do know that their health will be very important to them as they get older. Right now, I can not teach my kids at their young age of all the chemicals and how to read words they can not pronounce on the back of labels. But what I can do is SHOW them what is good and healthy! I can make food fun for them, I can make a green smoothie delicious enough for even a two year old to slurp down and that is what matters. Our bodies crave what we give it. To this day, my five year old does not drink soda. I do not buy it and I do not offer it. Someone offered her one and she took one sip and said it was TOO sweet and she did not like it. If you give kids healthy options they will not want crave the bad ones. Will they have stuff when we are visiting friends, probably! I am not going to circle over them and demand all my friends and family abide to our standards of eating. But I do know it is important to us when we are home. WE need to set the standard for our eating habits! Kids are depending on us.

Mom, you are beautiful!

It was one of those days, I am sure if you are a parent or have had a parent you can relate to what I am about to share. The time on the clock seemed to somehow reach out and slap me in the face as I quickly glanced at it and realized it was not even 8 am. A weekday! Yes a busy work filled, purpose driven day, full of everything it needed and most of what I did not in that moment. I was a mom, a wife, a women's leader, a business owner, and the list goes on. I had a list of orders to fill, clients to call, laundry piling, and a mound of 58  socks that I can not seem to find their mate! I had a puppy barking for breakfast, a husband who could not find his keys, a 5 year old who had a bloody nose, and a 2 year old who pooped her way into a new day! It was lovely. I had no time for my needs. I wanted a shower. I wanted to do my hair, I wanted to brush my teeth, drink some water, and make myself a healthy breakfast, but that was no where in sight; not for at least an hour or two ( if I was lucky).
I felt sick, I felt overwhelmed. I needed strength! I need a life coach for crying out loud! I needed to go down stairs and read some of my own material! What I really wanted though was to get in my car drive to the nearest Starbucks, get my misto and check in to the nearest day spa and stay there until it all just went away. The needs, they were great. The neediness of my little family, my adorable puppy,endless emails, the job,church ministries,unpaid bills, my ghastly hair, and my hungry stomach; it was screaming silently at me. And I wanted it to just, "Stop!"
Have you been there? If you are being honest I know you can relate! I was tired, deeply! In that moment I went to work, I pushed through how I felt. I packed the lunch, kicked the 58  socks into a corner, pulled my out of control hair back, and cleaned up the poop. (literally)
But I was sad, overwhelmed, and exhausted. It was not even 8 am remember! I managed to sit for a few moments to sip the cold coffee I poured 30 minutes ago and my five year old looked at me,as she was getting ready to walk out the door for school. Her free spirit and love of life captured my heart. Here was this beautiful little child, my child! She had no idea of the pressures of life I had been living through, she did not know that mommy had a bunch of bills to pay and there was not enough money,she did not know her sister had welcomed the day with a dirty diaper, she did not even care that there were 58 pairs of socks laying on the floor. All she knew was that I was here with her, (as bad as I felt).
I bent down to kiss her head and she grabbed my face and looked up at me and said, "Mom, I think you are beautiful! "
I could have given her a million kisses in that moment if it were possible. She spoke life into my very being. I can assure you I was not beautiful in that moment. I felt hurried, tired, broken, and obviously un-showered. I will not forget that moment in time. It was just a second, a small phrase spoken by my little brown eyed girl, but she was used to speak an incredible amount of renewed energy into my very being.
You see; moms and dads, we do a ton. A ton of which is never seen by anyone at times. Most times, most people have no idea what is really going on in your life. There are moms out there who are tired, worn down, and lost in the transition. There are dads out there who seem to try to do it all with no end in sight. You are not alone and this is not in vain. ( I am taking this all in!)
You have no idea the difference you make in the lives of those you live with. To them, you are their world, you make it what ever you display.
I know it is stinken hard, I am not going to say I think parenting is easy. I think its the toughest job out there. This is coming from a girl who worked three jobs in my 20's just to survive. I am telling you being a parent, working, and keeping your family strong is a major deal! A huge sacrifice.
I never knew how much was invested. I can tell you one thing, I appreciate my mom and dad more now than ever before. Now that I'm the one up to my elbows in poop, stress, and mornings without a shower. I can tell you one thing, I know it won't last. These day are fleeting and we need to hold on to the moments when we can find solace in the eyes of your children, the beautiful little one's that you will hand off your legacy to. Let it be one worth handing over.

Take a deep breath! It's going faster than you think!

The Myth of Multi-tasking

Though, the hallmark of the twenty-first century has been multitasking. In reality, it isn't a good policy. When you do several things at once, you don't focus on any one task. Mistakes are made and everything becomes combined and messy. Also, when we multitask, we often aren’t giving another human being our full attention. We half-listen and then carry on with our tasks. This does nothing to foster team building at work or personal relationships at home. It's best to do just one thing at a time and focus on one person at a time.

When you do, you can accomplish more, feel more in control, and be a lot more pleasant to be around. You also can greatly reduce your stress levels. 

The "smart" device age has caused an increasing level of distraction as well. Set clear boundaries so you can have balance, you need to know when to shut it off and put it away. 

No one wants to be labeled a jack of all trades and a master of none! Let us all seek to pursue the best possible life we can give ourselves and families!

Is it follow the leader?

I've heard the phrase from time to time that, "you know when you are a leader when you turn around and people are following you." A true leader in business , ministry, or community leads by example. If you need to constantly remind people that you are the leader, there's a pretty good indicator that your not doing your job. Setting a standard for how things should be done needs to come from the top down. Things just don't fall into their places without clear vision and direction. I'm even more motivated to have clear goals, set forth vision, and standards for how I carry my own life and business. The last few months I have seen poor examples of leadership, makes my heart heavy and my spirit motivated. If you have found yourself in a position where you are not valued, your are being taken advantage of or abused, get out of the unhealthy place you are in. Unhealthy places and people take on many forms. I want to encourage you to stay true to who you are no matter what comes against you. Progress is necessary for people to grow and thrive. The process can be painful but just know that anytime you are doing great things , there are those who will not want to celebrate that with you. Shake off the dust and move on, they are not worth your time and energy.
It starts with you...be the positive changes you want to see!!

Why taking ownership is so hard!

So many people want to know the secrets to success. What makes a business strong? What does it take to grow a church? What makes a great marriage? How can I be a good parent? Is it possible to be healthy and fit even when I am so busy? Can a mother really balance work and kids? Can a dad really be the leader he needs to be for his family? Is it possible to ever love again? Will I ever really get out of debt?
These are questions many of us have asked ourselves. Maybe even worked at from time to time. Anything worth it in life is going to require work, and lots of it. I am in the middle ground generation right now where the ones after me feel "entitled" to it all without the work, and the older ones have given up or are still working when they should be enjoying life. So here I am sitting here observing two opposite ways of thinking. I see it everywhere. I see a total lack of ownership over the situations and lives people find themselves living.
Most of us drown in our stress or drown out our circumstances by avoiding what it will take to change it. We have turned to work, ministries, addictions, relationships, social networking and every other possible thing to keep us "moving" along so we don't have to deal with the ROOT problems.
The root issue when things are not progressing in a positive way is lack of ownership.
We all have done this from time to time. We believe in a lie we heard or have developed a belief system that is really way too small.
It is never too late to start, and start small if you must..but please DO START! Falling down is part of life but getting back up is living it! Take personal responsibility for how you want to change things in your life. Taking ownership is hard because it puts you in a place where you stand face to face with your fear, insecurities, self doubt, and baggage all wrapped up in one and you push through it anyway. You stand there and wonder what in the world do you do with all of it and how do I change living this way? And then you take one step! One painful and uncomfortable step and then another and then another.Stop living the life you do not want to live and make choices towards a better tomorrow.
Is it going to be tough? Of course it is, its going to be a major pain in the rear some day's. Some times you may feel like you just want to give up,  believe that your not qualified, or rich enough, you may feel you don't deserve it, or you just have been dealt a bad deal you need to live with as punishment. It is not true.  It is really not true!! You have a huge battle in your mind. Jim Rohn said it best when he quoted, "forget about the thief waiting around the corner, what about the one in your mind!! " Your mind is where it all lays waiting dormant- are you going to allow your mind to sabotage your way of thinking or are you going to get out of your own way? The choice is yours and it is yours to make right now!! Today! Take ownership. Pull up the big girl pants or big boy pants your meant to be wearing- throw away the diapers and get out there and make your mark on the world. Life is passing by- don't get to the end of your own with regret and wonder.

MOTIVATION!! Refuse to believe the lies you tell yourself

Stepping up. Take ownership!

I have been thinking a lot about this lately. I have been praying about it too. In the church or in Christian circles, when we talk about stewardship our thoughts tend to lean more towards the financial aspect of Christian stewardship. When the very word is mentioned, right away tithing, offerings, maybe even donations come to mind. Finances is a very important part, but there really is so much more to what this word stewardship actually means when you are a child of God. As a child of God…you are then given responsibility over things in your life and are called to live a life that honors Him.
Lets look at the actual definition of stewardship.

Stewardship:

1: the office, duties, and obligations of a steward
2: the conducting, supervising, or managing of something ; especially : the careful and responsible management of something entrusted to one’s care: steward ship of our natural resources
I love the part that describes it as a “careful and responsible management of something that is “entrusted” to our care! ” Entrusted….is what everything we own is, as a Christian… All that we have; our homes, jobs, money, resources,family,bodies, and even our church is entrusted to us to take care of . This world is not our eternal home, but while we are here we need to take ownership in the area’s of our lives that are given to us to really take care of the way that God would want us to do. I really believe that God honors people who honor Him by caring for the things that we are responsible for daily. While God being our heavenly father,”owns” it all….we as his children are to take ownership.

 I know only good things does God have in mind for us. That is a promise from his word. I believe it….I really do. “For I know the plans I have for you declares the Lord…plans to prosper and not harm…to give you hope and a future!! ” Jeremiah 29:11

I believe there are times and seasons for everything. There are times to step up and time to relax. There always needs to be ownership though. We are entrusted to care for our bodies, our families, our work, our homes and even our churches. What we do is a reflection to others on the value we put on these things in our life. 

Massive and Determined Action

I am convinced that the only way to achieve success and pursue your vision is to make consistent choices. Massive and determined action will always help you reach your goals. Sitting back and watching life pass you by will only leave you with regret. It is so important to know your purpose, know that you were created with significance for a reason. Living on purpose changes everything!! In the middle of a hopeless situation it is never what you have that will make a difference, it is what you do with what you have been given that makes the difference. Start today....take determined action steps towards a goal. Even if the consistent actions seem small...keep doing them, one thing will lead to another and positivity always breeds positivity.

Coaching

Many people are still learning what a life coach does and how they can help others. Coaches come along side an individual and help them in areas of career, wellness, and personal growth. Life coaches are becoming increasingly in demand as people strive to better themselves and improve in certain areas but lack the skills needed to give them resources to think about their dreams and goals. It is important to get fresh perspective and meet a coach that is an expert in the area you want to develop. Many coaches offer packages, seminars, and coaching one on one via skype. Online coaching gives you the opportunity to meet with a coach in the privacy of your own home and on a time schedule that meets your needs.

New website address

Taking on a new website address this week. Be sure to check it out. www.allthingshealthycoaching.com If you are looking for healthy recipes and healthy options there is a great page with ideas and links for you to check out. Be sure to check out the new services offered as I am constantly trying to expand my consulting and coaching business.