INSPIRE- Book Release- Order it on AMAZON

I was so excited to be part of this beautiful journey in authoring a book with 20 other women this past year. This inspirational book is full of joy, heartbreak, victories, and overcoming life's obstacles. It is a sure way to motivate anyone that has felt down and needed to know that HOPE exists. Check it out on AMAZON today- http://www.amazon.com/Inspire-Stories-Accomplishment-Encouragement-Influence/dp/0692234241/ref=sr_1_1?s=books&ie=UTF8&qid=1404269268&sr=1-1

Become all you were meant to be!

Do you feel like you constantly are up against a wall? Discouragement and sadness can come in like a flood and overwhelm. There are so many things that can come against us from day to day that can feel like everything is gone, you will never be happy, your life will never turn around. But it can! Reclaim your life...reclaim what negative things have tried to take from you. God wants you to soar and be all you were created to be.
In this FREE ebook which downloads automatically you can experience renewed perspective and hope.
Download today!!

The Myth of Multi-tasking

Though, the hallmark of the twenty-first century has been multitasking. In reality, it isn't a good policy. When you do several things at once, you don't focus on any one task. Mistakes are made and everything becomes combined and messy. Also, when we multitask, we often aren’t giving another human being our full attention. We half-listen and then carry on with our tasks. This does nothing to foster team building at work or personal relationships at home. It's best to do just one thing at a time and focus on one person at a time.

When you do, you can accomplish more, feel more in control, and be a lot more pleasant to be around. You also can greatly reduce your stress levels. 

The "smart" device age has caused an increasing level of distraction as well. Set clear boundaries so you can have balance, you need to know when to shut it off and put it away. 

No one wants to be labeled a jack of all trades and a master of none! Let us all seek to pursue the best possible life we can give ourselves and families!

Pumpkin Protein Muffins

I have been asked about this recipe so many times lately, I thought I would post it for you to try at home too. Healthy recipes and options are always something I am either looking for or inventing. This is one of my favorites and is a weekly staple. Love these for breakfast or snacks. These are packed full of protein, they are low carb, 1 gram of sugar and gluten free. ENJOY! I also personally use a vegan based protein powder ( no whey) it is completely plant based protein and does not leave you feeling weighed down. I can always order it for you if you want to know more. PUMPKIN PROTEIN MUFFINS 1/2 cup Truvia 1/2 cup organic applesauce or plain organic yogurt 2 tsp cinnamon 1 tsp pumpkin pie spice 1/2 tsp ground clove 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2 tsp vanilla 4 egg whites 1 (15 oz) can of pumpkin 2 1/2 scoops of vanilla protein 2 cups of oat flour 1/2 cup raw oatmeal 1 cup organic skim milk 1/2 cup raisins (optional) 1/2 cup walnuts (optional) 1/4 cup flax (optional) 1/2 cup chia seed (optional) Combine all ingredients and add the protein, milk, and (optional) ingredients last. Spray muffins pans and scoop 3/4 way full and top with additional raw oatmeal and or flax seed. Bake for 25-30 minutes at 350 degrees F.

New website address

Taking on a new website address this week. Be sure to check it out. www.allthingshealthycoaching.com If you are looking for healthy recipes and healthy options there is a great page with ideas and links for you to check out. Be sure to check out the new services offered as I am constantly trying to expand my consulting and coaching business.