I have been asked about this recipe so many times lately, I thought I would post it for you to try at home too. Healthy recipes and options are always something I am either looking for or inventing. This is one of my favorites and is a weekly staple. Love these for breakfast or snacks. These are packed full of protein, they are low carb, 1 gram of sugar and gluten free. ENJOY! I also personally use a vegan based protein powder ( no whey) it is completely plant based protein and does not leave you feeling weighed down. I can always order it for you if you want to know more.
PUMPKIN PROTEIN MUFFINS
1/2 cup Truvia
1/2 cup organic applesauce
or plain organic yogurt
2 tsp cinnamon
1 tsp pumpkin pie spice
1/2 tsp ground clove
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp vanilla
4 egg whites
1 (15 oz) can of pumpkin
2 1/2 scoops of vanilla protein
2 cups of oat flour
1/2 cup raw oatmeal
1 cup organic skim milk
1/2 cup raisins (optional)
1/2 cup walnuts (optional)
1/4 cup flax (optional)
1/2 cup chia seed (optional)
Combine all ingredients and add the protein, milk, and (optional) ingredients last. Spray muffins pans and scoop 3/4 way full and top with additional raw oatmeal and or flax seed.
Bake for 25-30 minutes at 350 degrees F.
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