Healthy from the inside out!
Life is journey and should be lived well! Hopefully these articles inspire others towards personal growth and positive development in overall health and wellness!
Sunday, March 6, 2011
Raw Honey for allergies and disease prevention
Honey is more than just a sweetener for your tea or toast. Honey has healing properties and is packed full of vitamins that can help your skin and hair.
Purchase raw honey if your going to take it internally. Raw honey in its natural state is the best for your body because it has the materials and vitamins your body needs to combat allergies. If you have hayfever start to take 1-2 tablespoons of raw honey every day. Honey contains the pollen that you may have allergies with and your body can start to build of a resistance to the pollen. Buy the raw honey from local farmers in your area because that is where you can not only support them but combat the allergies in your area.
In helping fight off disease honey is used as preventative in this case. Honey has vitamins and nutrients your body needs to stay strong and keep a healthy immune system. Taking honey on a daily basis in it's raw state is one of the best things you can do for additional calcium, zinc, and magnesium.