Reclaim your kitchen

It is time to reclaim your kitchen as a place to prepare healthy and wholesome meals. This is the only way to know exactly what you are eating and consuming on a daily basis. You can not be healthy if you are eating fast food and food that is processed. You must take this seriously. It is your moral, spiritual, and personal responsibility to take what you put into your body and ensure it is healthy for you.
I have heard people complain about spending the extra buck on organic food or shrug it off as a fad. It really is not a fad for the rich and famous. This is crucial nutritional and health problem in our country. There is no way possible to accept everything at face value. When you grocery shop you think you are buying "chicken" on sale but in fact you are buying products that have been pumped with hormones and toxic fillers.
It really is a pay now or pay later mentality. Pay a little more now for your food to make sure it is safe and you know where it is coming from or you pay later with medical bills because your body is sick and in a toxic state.
There are some things beyond our control , and yes I do understand that bad things happen to good people. However, we still need to make sure we take our decisions on health serious.