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NEEDED:
6 cups fresh organic spinach
1 cup organic strawberries- can be frozen
1 cup organic peaches-can be frozen
2 bananas
2 cups organic orange juice
1 TBSP of chia seed
1 TBSP flax seed
1 TBSP raw honey
Blend in vita mix or blender. Serves 4
Healthy from the inside out! Life is journey and should be lived well! Hopefully these articles inspire others towards personal growth and positive development in overall health and wellness!
Wednesday, March 12, 2014
Green Goodness
Green smoothies are a way to get in a large dose of fruits and veggies in your diet, and they taste yummy so it's worth it!! You can make all kinds of green smoothies. This one is our families favorite. You can add all kinds of fruit but make sure you have a large helping of greens rich in vitamins.
NEEDED:
6 cups fresh organic spinach
1 cup organic strawberries- can be frozen
1 cup organic peaches-can be frozen
2 bananas
2 cups organic orange juice
1 TBSP of chia seed
1 TBSP flax seed
1 TBSP raw honey
Blend in vita mix or blender. Serves 4
NEEDED:
6 cups fresh organic spinach
1 cup organic strawberries- can be frozen
1 cup organic peaches-can be frozen
2 bananas
2 cups organic orange juice
1 TBSP of chia seed
1 TBSP flax seed
1 TBSP raw honey
Blend in vita mix or blender. Serves 4
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