Healthy from the inside out!
Life is journey and should be lived well! Hopefully these articles inspire others towards personal growth and positive development in overall health and wellness!
Thursday, November 11, 2010
Drink your tea...green!
Green tea has been used as far back as ancient Chinese times. The health benefits alone are countless. Green tea has been used to aid with depression , headaches, weight loss, cancer, infections, and strengthening the immune system. Green tea can be used as preventative medicine as well. Drinking green tea every day can help cut unnecessary drinking habits out of your life. Try to eliminate all soda and artificial sweetened beverages in your diet. If you want to keep your ultimate health, looking at what your drinking is just as important as exercise and eating right.
For more reasons why you should drink your tea green see the below article link. 10 Benefits of Green Tea