1/2 cup Truvia
3/4 cup Organic applesauce
1 Tablespoon of Cinnamon
1 tsp baking soda
1 tsp baking powder
1 can of Organic whole cranberry sauce
zest of one lemon
1 tsp of lemon juice
2 eggs
2 cups oat flour
1/2 cup uncooked raw oatmeal
1 cup of almond milk
1 Tablespoon of vanilla extract
2 scoops of protein ( plant based protein is best)
1 cup of flax (optional)
1/2 cup chia (optional)
1/2 cup walnuts
BLEND ON LOW until all the ingredients are mixed. Spray muffin tins with non stick coconut oil and fill with batter. Then in a small bowl mix the following for a topping:
1/2 cup raw oats
1/2 cup chopped walnuts
1/4 cup dried organic cranberries
1/2 teaspoon of cinnamon
1/2 teaspoon of truvia
Top and bake for 20-25 min at 350 degrees.
Healthy from the inside out! Life is journey and should be lived well! Hopefully these articles inspire others towards personal growth and positive development in overall health and wellness!
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