Friday, July 10, 2015

Blueberry Bliss Power Bars

I love these bars. I think you will too. They are hearty and packed full of protein! A healthy recipe for the entire family. Great way to start the day off right with a balanced breakfast or snack on the go!

Berry Bliss POWER Bar
First Step: BAR BASE
In a blender mix the following-
4 Tablespoons of Maple Syrup
1 Tablespoon of Coconut Oil
1 Teaspoon of Sea Salt
1 1/2 teaspoon of Cinnamon
2 bananas
1 1/2 teaspoons of Vanilla
1 scoop of Vanilla Protein Powder
Pour into a bowl and add the following:
2 Cups raw Organic Oats
1 Cup slivered almonds
1 teaspoon of flax seed
Stir together until well blended
PREHEAT OVEN: 350 degrees- spray a piece of parchment paper with coconut oil and lay on a cookie sheet or 9x9 baking pan. Pour the mixture on the parchment paper and shape into a square about 9x9 if using a cookie sheet and bake for 8 minutes. 
While the base is cooking away....

In a bowl mix the following:
1/2 cup raw oats
1/4 cup slivered almonds
1/4 cup almond milk
1/4 cup pumpkin seeds
1/4 teaspoon of cinnamon 
1 teaspoon of chia seed
MIX WELL then --add 1 cup fresh blueberries mix gently to combine. 

After the 8 minutes is up from the base baking pull that pan out of the oven and spread the topping on top and press down gently to set and replace back into the oven for another 15-17 minutes. 
Allow to cool and slice into bars. 

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