Nuts have tremendous health benefits for your heart and overall well being. Nuts vary in nutritional value based on the type of nut. Walnuts, hazelnuts, almonds, or cashews are great healthy snacks that can be easily packed in your purse, car, or lunch. Nuts can be stored for weeks or months if stored at the right temperatures and they are relatively inexpensive.
Here's some nutrition information on common types of nuts. All calorie and fat content measurements are for 1 ounce, or 28.4 grams (g), of unsalted nuts.