Wednesday, March 3, 2010

Change...the only constant

"Change is constant," the old saying. However, sometimes it is unexpected and the easiest way to deal with it is sometimes just time running its course. There are a few things you can do for yourself though during times of transition.
Change does not always bring about the best in people. Try to stay positive in the midst of the transition. You may have to really reign your mind in and take control of your thoughts before they get out of control. There are things that will come from your situation and at some point that situation will change and you will be better. Time does heal, it doesn't mean you will forget ... but time will mend your situation.

Do not give up on your dreams. Change can make you feel hopeless, tired, or even just apathetic. There will come a day when you, however, need to make a decision ... and you can not give up on your dream. Present situations never last, that is why you make a decision today to change your future.

Call a friend or find a support group. The listening ear of a friend, can be so helpful. There is no one on earth who was meant to bear their burdens alone. Never be ashamed to let someone know what your going through. The change will in time pass and you will see how you came through it and became better if you choose to allow it to mold you into a better individual.

Major life changes can deplete a person in many ways. If you feel you are suffering from depression do not hesitate to contact a counselor who can give you the advice you need to help you adapt.

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