Wednesday, June 22, 2011

Great "green" smoothie!

If you have a Vita- Mix this is an amazing and refreshing summer smoothie, that can be enjoyed any time!
1/2 cup water
1/2 cup pineapple
1/2 medium banana
2 cups fresh and washed spinach
1/2 cup ice cubes

Place all ingredients into the vita mix. Turn on machine and increase speed to max 10 then down to high. Blend your smoothie for about 45 seconds.

Smoothies are an excellent way to get added nutrients and vitamins to your diet. Check out for more great recipes.
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